Coloring Mandalas


It’s holiday time in our house and with no school until the 9th of January, we’ve been scheduling lots of activities with our children.

Now they are more grown-up kids, most of our time has been spent outside, at relatives’ or friends’ houses or even at the theatre.

But one of the most successful activities of this time around, has been coloring Mandalas.

I read some time ago in Planting Seeds: Practicing Mindfulness With Children, another one of the wonderful books by Thich Nhat Hanh, how this activity could be simple and relaxing for kids of all ages…and not only for them!

Browsing on the web, I found lots of links, in Italian too, like this one by Claudia, written in her blog The little house on the prairie, so I decided to give Mandalas a try.

As I wrote in the post Bellies & siblings, this is a very challenging moment in our family life, due to my child P.’s aggressive reactions, especially towards his older brother.

Though I made some plans to take children engaged in some sort of activities during the entire days, I am currently suffering from managing transitional moments between the activities, as for instance, that challenging time while making lunches or dinners.

The art of Mandala has been used from ancient times and in different cultures around the world to visualize the circular form of life and universe.
Coloring Mandalas, it is said, helps finding balance and focus and it could have a reassuring and relaxing effect. Marie Louise Von Franz, Jung’s most famous pupil, used, as his master, Mandalas to study human personalities. She underlines how, by the art of Mandalas, individuals can reach clarity in psychic confusion and how they can actually empower new positive psychical abilities.

My children love drawing, but when they are at home, they usually prefer to draw by their own than coloring pre-made drawings. I attribute this to the fact both of them have been taught in school to color inside the borders as the main priority in creative arts.

However, I had been noticing that both of my children were soon attracted by the shape and the symmetry of the printed Mandalas I gave to them and they immediately began to color in a focused and quiet atmosphere.

Even P., who usually gets easily stressed if those kind of activities last for too long, surprisingly asked me to color some more of them.

Even more surprisingly, the quiet atmosphere protracted for the rest of the afternoon, even in challenging moments that usually require my full attention and patience, as for instance, before and after dinner, when children are nervous and tired and they get easily frustrated or excited.

We are longing to come back to coloring Mandalas, as soon as possible.

Fortunately, the web is full of links where anyone can download for free amazing Mandalas for kids.

For our fist experiment, we downloaded Christmas theme Mandalas too, in fact, actually there are so many out there, that you just need to digit “coloring mandala” in the search box and you’ll get millions of them!

If you are interested in purchasing the Thich Nhat Hanh’s book I wrote about in this post, you can do it from this affiliate link: